Courses
Training & Yoga
Surf Training
Preparing for the wave starts out of the water. Our Surf Training is a targeted training program, in the gym or outdoors, designed to prepare the body for movements on the board.
We focus on strength, endurance, balance, coordination, and joint mobility: everything you need to improve your stability on the board and your reactivity at take-off.
Ready to get started?
Rates
10€ Monthly Pass
34€ | 4 Entries Three-Month Pass
75€ | 10 Entries
*Each lesson lasts about 1 hour and a half and includes thetechnical equipment (board and wetsuit).
Note: To sign up for the monthly and three-month passes, the Association’s annual sports membership (€30) is required, which guarantees full insurance coverage, access to our facilities and to all club events.
Since we work in small, capped groups to guarantee training quality, booking is always required for every single session.
Yoga
Oceanfront sessions to slow down the pace, breathe with the elements, and regenerate. We host specially selected teachers from time to time to explore different yoga styles, with practices suited to all levels.
All real-time updates on styles, schedules, and details are shared in our IG stories @….
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Got questions?
Contact us
Fill out the form or come visit us.
Contrata Paludi – 76125, Trani (BT)
+39 3505712397
info@flamingosurfclub.it